The VetsYoga DVD
VetsYoga offers an alternative approach to healing from combat stress and treating post traumatic stress disorder. With two introductory practices, VetsYoga introduces the stress-relieving benefits of yoga to military veterans and personnel.
Bulk order pricing is available for institutions in quantities of 250, 500, and more. Contact us for more information about bulk ordering »
Veterans and ADMP, please use coupon code “thank you” to receive a 50% discount.
1. Introduction (5 minutes)
Meet two veterans and find out how they discovered yoga, and how it changed their lives. What is yoga, and how does it help alleviate symptoms of PTSD?
2. Introductory Yoga Practice (45 minutes)
Easy to do and to follow, this session includes basic yoga poses that can be adjusted for ease and comfort.
3. Relax and Restore (30 minutes)
Simple relaxation poses with a focus on deep breathing provide an opportunity to relax and unwind, any time of day.